The summer of 2025 is beginning to gently wane and with the return of kids to school, fall will arrive before we know it. It has been, and continues for now, to be fully sunshine filled, long days just beginning to edge into earlier sunsets. Cool morning walks, outdoor activities, making memories, another year slips past.
I moved this summer. I have found a little bit of shangrila in a small apartment in northern California. The view from here is panoramic, literally. Sunset is something to look forward to. And such is this season of life, when after 20 years with multiple sclerosis I can count my blessings. While so many in the world are facing dire circumstances, it is the luck of the draw perhaps, that has me sitting in front of an oscillating fan, enjoying a quiet Sunday evening.
Whatever the world looks like for you, I wish you ease and well being. The famed yoga teacher, BKS Iyengar is credited with this statement about the benefits of yoga: "Yoga teaches us to cure what need not be endured and endure what cannot be cured." More broadly, a balanced life that leans into wellness and good health might embrace a similar philosophy. We are simple, fragile creatures really - giving ourselves the best chance for a good life is a goal worth pursuing.
So, do all the things your mom told you to do. Wash your hands. Eat your vegetables and don't skip breakfast. Take a walk or exercise in some way and don't eat too many sweets. Avoid doing anything that leaves you impaired. Your brain needs to be able to tell you things. And most of all, care for those who you share this time on earth with. Hug the willing recipient and smile more often.
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