When the warm temperatures of (spring) Summer arrive, living with MS can become more challenging. For some, extreme temperatures in either direction can make moving around harder.
This year we had an early turn of the seasons which, briefly, made everyone wonder where their shorts and sandals were. I was disappointed that spring seemed to have made its exit a day or two before the calendar said it was officially here. It had finally warmed up just enough that it was possible to be out during the day without a hat and gloves. And then our afternoon temperatures were well over 80 degrees and I just wasn't ready for that. (It cooled off and rained a week later.)
Summer finds me spending more time with indoor hobbies. Reading, crafting, writing and painting are perfect indoor activities. And, summer brings pro tennis and major league baseball, both of which can consume hours of your day.
It is valuable to have a strategy for coping with hard days. Whether due to heat sensitivity or just because it's MS, having a way to keep your mind in a good place is important. Puzzles and crosswords, maybe preparing a favorite recipe, knitting or sewing, woodworking or gardening. Whatever works.
And if all else fails ... take a nap.
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